Counselling Approach

At Iris Counselling, we take a holistic and integrated approach (tapping on concepts from Cognitive Behavioural Therapy, Existential Therapy, Motivational Interviewing and Solution-Focused Therapy), using proven, tried and tested techniques to help you overcome stresses.

Nipping issues in the bud

It is so much easier to clear any mental obstacle at its infancy stage through self-reflection or even actively participating in some motivational reading materials. A well-trained and experienced counsellor can guide you through this process over the course of a few sessions to gain some clarity as well as fresh perspective on the situation that you are facing.

Providing a neutral listening ear

We very often bottle up our frustrations and mental states as we feel that there is no one to turn to. Those around us may be biased in their viewpoints and not be able to provide us with objective and constructive feedback. Speaking with a trained counsellor can provide an avenue to offload some of these issues and allow us to obtain new perspectives on long-standing issues.